The Rise of Stand-Up Paddleboarding: Why It’s So Popular
Over the last decade, stand up paddleboarding has swept across Australian beaches, rivers, and lakes, becoming one of the fastest growing sports in the country. What started as a niche offshoot of surf culture is now a mainstream water sports activity enjoyed by people of all ages, abilities, and fitness levels. But what exactly is behind the rise of stand up paddleboarding, and why are so many Aussies jumping on board?
Let’s explore what makes this family friendly, full body workout so appealing, and why you might want to try it for yourself.
What is Stand-Up Paddleboarding?
Stand up paddleboarding (or SUP) involves standing on a large, stable board and using a long paddle to move through the water. Unlike traditional surfing, SUP is done on flat water, making it ideal for exploring calm environments like rivers, lakes, and bays. But it also blends seamlessly with surf culture, offering more experienced riders the thrill of catching waves.
Whether you're paddling along a peaceful river lake or carving through ocean surf, SUP offers a unique combination of movement, balance, and freedom on any body of water.
Why Is It So Popular?
1. Accessible to All Skill Levels
One of the biggest reasons stand up paddleboarding is so popular is its accessibility. Unlike many sports that require technical skills or years of practice, SUP is easy to learn and doesn’t demand high athletic performance right away. Beginners can often feel confident on a board within their first session, especially on calm flat water.
Boards are also available in a wide range of sizes and styles, making it easier for people of all skill levels to find the right fit. Whether you’re new to water sports or an experienced surfer, there’s a board and setting that works for you.
2. A Fun and Family Friendly Activity
Looking for something the whole family can enjoy? SUP is incredibly family friendly and a great way to introduce kids to the water. Many parents even bring their little ones or pets along for the ride. It’s calm, low-impact, and safe when done in suitable conditions—making it ideal for all ages.
It also doubles as a fantastic group activity. You can head out with friends or paddle solo. Whether you're exploring a hidden inlet or enjoying a social paddle at the beach, SUP fosters connection with both nature and people.
3. A Great Full Body Workout
Another reason people are drawn to stand up paddleboarding is the full body workout it provides. Unlike other forms of cardio that can feel repetitive, SUP keeps your body engaged in a low-impact, dynamic way. It strengthens your core, improves your balance, tones your legs, and works your arms, shoulders, and back—all while being easier on your joints than running or high-impact exercise.
Best of all, you can tailor the intensity to suit your fitness levels. Take it easy with a relaxing cruise, or challenge yourself with a faster pace, longer distance, or ocean waves.
4. Mental Health and Mindfulness Benefits
Being on the water is naturally calming. SUP encourages you to slow down, breathe deeply, and stay present—especially when balancing on a board in the middle of a tranquil river lake or along the coastline. The blend of rhythm, nature, and physical exertion can significantly reduce stress and improve overall well-being.
As a result, many people turn to SUP not just for physical health but also as a form of moving meditation or active relaxation.
Where Can You Go Stand Up Paddleboarding in Australia?
Australia’s coastline and inland waterways offer endless locations for stand up paddle adventures. Some of the most popular SUP spots include:
- Noosa River (QLD) – Calm, protected waters perfect for beginners
- Sydney Harbour (NSW) – A unique view of the Opera House from your paddle board
- Lake Burley Griffin (ACT) – Ideal flat water for a morning session
- Cottesloe Beach (WA) – Combine surf culture with SUP fun
- Yarra River (VIC) – Paddle through Melbourne’s urban beauty
From coast to countryside, SUP allows you to explore almost any body of water in a new and exciting way.
Choosing the Right Paddle Boards
Choosing the right gear is crucial for a great SUP experience. Paddle boards come in various shapes, sizes, and constructions—each suited to different needs.
- All-round boards – Perfect for beginners or casual paddlers on calm water
- Touring boards – Designed for longer distances and improved tracking
- Surf SUPs – Shorter and more manoeuvrable for catching waves
- Inflatable SUPs – Easy to store and transport, ideal for travel and smaller spaces
Make sure to also invest in the right paddle length, a proper leash, and safety gear. If you plan to paddle in colder water, a high-quality wetsuit or thermal layer will help keep you warm and comfortable.
Tips for Getting Started
If you’re new to SUP, here are a few tips to get started:
- Choose calm flat water for your first few sessions.
- Start on your knees if you’re nervous about balance.
- Look forward, not down—this helps you stay steady.
- Engage your core while paddling to improve power and control.
- Take a friend or join a group class for extra support and fun.
SUP is a friendly activity with a welcoming community. You’ll likely find other paddlers ready to offer advice or share tips along the way.
Final Thoughts: SUP Is Here to Stay
From its roots in Hawaiian surf traditions to its booming popularity across Australia, stand up paddleboarding has evolved into a lifestyle as much as a sport. With its blend of fitness, fun, accessibility, and connection to nature, it's no surprise that SUP has become one of the fastest growing sports globally—and a standout among Australian water sports lovers.
Whether you're cruising a quiet river lake, enjoying the ocean breeze, or sharing the water with your family, SUP offers something for everyone.
At Sharkskin Australia, we’re proud to support the growing SUP community with high-performance watersports apparel, thermal gear, and accessories designed to keep you protected and comfortable on the water. Explore our watersports collections and take your stand up paddle adventures to the next level.
